BOY AM I SORE!

Yesterday was leg day and we all know everyone dreads leg day.  This was the first workout of the off season and I could feel it.  My legs were shaking a bit but the pain was mostly in my back.

It is not uncommon for pain to be in your back after leg day.  Your muscles tighten and this pull on your back, creating a strain.

Stretching is the best key here.  After working out, it is always best to stretch.  The Mayo Clinic has many basic exercises that we can do.  They can help with any tightness that is going on.  Also it will keep your body feeling loose.  Here is another stretch you can do which will help the hamstrings and lower back.

One thing I have a problem with is stretching.  It is not hard to find time to stretch.  It is something that is very essential to us and it can protect our bodies from injuries.  Waking up in the morning to foam roll or stretch is a great start.  After a workout is another great time to stretch your muscles.  For those (such as myself) who have really tight muscles, we can stretch again at night before bed.  If you can find any other time to stretch throughout the day, utilize and make the most of it.

Sometimes pain is due to bad technique.  You want to make sure that your technique is correct or this can cause pain that can easily be avoided.  A workout should leave you sore but in a good way.  Another thing you want to do is stay hydrated.  Keep the muscles hydrated.  People forget how important water really is to our being.